Publications

MY BOOKS

Finding Ryan

Ryan Allen's debut self-help

book of personal discovery, written to empower men, and realise, they can find a positive way through life.

It's not all doom and gloom.

MY BLOG

Why showing up emotionally is still hard for men.

MAN TALK. Why men find it difficult.

Being Yourself.

Does it really matter?

To be liked, or not

A look at how anxiety and depression are the new epidemics.