Our Philosophy

 We understand anxiety can be challenging for many, particularly men, who can find it difficult to talk about and can lead to uncertainty with coping mechanisms. ROA Lifestyle recognises this and aims to help men break free from anxiety and enable them to live with greater control, both simply and freely.

 

Our approach centres on four areas of life; Body, Mind, Nutrition and Living. ROA Lifestyle will look to collaborate with experts in their field, support groups and brands that share our vision for simpler living.  We know that life can be challenging at times and ROA Lifestyle will offer guidance and support for men so that they can achieve a balance for living a happier life.

Disclaimer: All content by ROA Lifestyle is provided for general information purposes only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, watched or listened to on our website, podcasts, youtube channel or other audiovisual media.

Fitness Trainer

The human body is a complex machine that needs the best support and fuel, so it remains strong and agile for the daily work we do.  ROA Body clients are those who are ready to make a change by learning more about it, including intolerances that may have gone unnoticed. By understanding what foods are right for us, will greatly impact change.

Exercise is crucial and we talk about this and have regular online discussions with Personal Trainers, who share their personal stories of anxiety and how fitness changed their life.  These interviews will include resources and tips that can be actioned right away.  We are committed to ensuring all men, know their body better, so they can improve them for the future.

Our mind can wander and feel very overwhelmed at times, which needs to be cared for. We believe in connecting with nature, as it can offer so much relief and help give us a new perspective.

We understand that life can often cloud our judgement and we can lose clarity about what matters, so we promote getting out and exploring nature. Nature has a magical way of reducing our anxiety and this is vital for improving wellbeing. Retreats and virtual walks will also be part of our programs. 

ROA Lifestyle Mind
Image by Beazy

Our living and workspaces are key to our anxiety and can change our moods. ROA Living take a focused approach to the concept of decluttering to gain headspace. We all should have homes and offices, that are open and clutter-free, which help individuals and organisations, find ways to improve their environments.

We believe mental health for some, impacts their space, and so we take great care, to learn and understand while offering consultations and tips to radically change the way we live. 

The body is a powerful organic machine, that needs our help to nourish it. With good nutrition and habits, we can improve our body, which will have a 360 impact on our physical and mental wellbeing. ROA Lifestyle is all about living life in the best way possible.

 

Every part of our body requires nutrients and we explore organic foods and discuss the benefits of changing processed foods for healthier options that are kind on the pocket and to your mind.  ROA Nutrition is serious about improving men's lives for the better, and we will talk to sports professionals and nutritional experts, to give helpful content and resources that impact men's nutrition.

@TIMTEBOWFOUNDATION

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LIVE SIMPLY. LIVE FREELY.